a multi award-winning mental health non profit organisation based in Knutsford, Cheshire.

Stable Minds CIC: Your Safe Space for Mental Well-being

Mission Statement:
At Stable Minds, we’re here to make mental health support accessible, compassionate, and truly person-centred. We meet people exactly where they are, without judgment, breaking down barriers so no one in Knutsford or Greater Manchester has to face their struggles alone.

Our community is built on honesty, courage, and real connection, guided by the belief that empathy and a safe space can spark lasting positive change.

Compassionate Support, Tailored to You

At Stable Minds CIC, we provide a welcoming space where adults across Knutsford, Cheshire, and Greater Manchester can find the mental health support they need.

Our friendly, experienced counsellors are here to listen, support, and help you feel safe, heard, and understood, with no judgment, just genuine care.

our services

Workshops & Mindfulness: Practical tools and calming techniques to help you strengthen your well-being day-to-day.

1-to-1 Counselling: Personalised support to help you explore life’s challenges at your own pace.
Drop-in Sessions: No appointment needed, simply pop in whenever you need to talk or take a breather.
Support Groups: A chance to connect with others who understand, share experiences, and grow together.

Book today

Our Story: Born from a Simple Act of Kindness

Stable Minds began with a rainbow umbrella and a bench in the park.

During lockdown, our founder, Milly sat on The Moor in Knutsford with nothing but an open heart and a quiet offer to listen.
No signs. No forms. Just a place where anyone could sit, talk, and be heard.

What started as one simple act of kindness soon became something more, a connection, a movement, a safe space.

That moment planted the seed for Stable Minds, a community-led service for people who were falling through the gaps.
People who were waiting too long, being passed from one service to another, or simply needed someone to really listen.

We created Stable Minds CIC to support people of all ages with their mental health in a way that feels real, kind, and
accessible. No complicated systems. No judgement. Just good people, doing their best to help.

Today, we support over a thousand people each year across Cheshire and Greater Manchester. We offer one-to-one
counselling, walk-and-talk therapy, group support, and community workshops. Our free mental health drop-in runs every
weekday morning
in the heart of Knutsford, no appointment needed. Just come in, grab a brew, and let us know what you need.

Our team is made up of qualified psychotherapists, counsellors, and volunteers, many with lived experience of trauma, loss,
or mental health challenges. We bring warmth, honesty, and care to every conversation. We’re proud to be part of this
community, shaped by the people we support every day. That’s what makes it work, and that’s what makes it feel different.

Stable Minds exists because nobody should have to struggle alone. We’re here for the moments when life feels heavy and you
just need someone on your side.

Our Values in Action: Your Well-being, Our Priority

At Stable Minds CIC, everything we do is guided by our core values:

Honesty
Empathy
Courage
Real Connection

We’ve created a safe, welcoming space where you’re listened to, respected, and supported to explore your feelings at your own pace, without fear or judgment. As a Community Interest Company, every time you reach out for support, you’re also helping us reach others who need it most. When you choose Stable Minds, you’re not just taking care of yourself; you’re helping to build a kinder, more connected community.

Ready to Find Your Safe Space?

Taking that first step takes real courage, and we’re here to make it feel easy and welcoming. Whether you’d like one-to-one support, to join a group, or just pop in for a chat and a brew at our drop-in. We’re here for you. No pressure, no judgment, just a friendly space where you can be yourself and start to feel a little lighter.

Join Our Waiting List