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HELP IS AT HAND
When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital.
Please see below a list of external resources:
Stress Management Society
Information about stress and tips on how to cope
stress.org.uk
Samaritans
Open 24/7 for anyone who needs to talk
Tel: 116 123 (freephone)
samaritans.org
Mind
Providing advice and support to empower anyone experiencing a mental health problem
Infoline: 0300 123 3393
info@mind.org.uk
Home - Mind
NHS UK
Information about health problems and treatments, including details of local NHS services in England
www.nhs.uk/every-mind-matters/mental-health-issues/stress/
Anxiety UK
Advice and support for people living with anxiety
Tel: 03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Mind Tools
Tips and articles on personal effectiveness, management and leadership
mindtools.com
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